Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat6.4 g (9%)
Carbs30.2 g (12%)
Sugars3.9 g (4%)
Protein17.4 g (35%)
Sodium212.1 mg (11%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
➊ 전자레인지용 그릇에 오트밀 5스푼(25g), 물 1컵(180ml), 양파 반개, 닭가슴살 소시지 1/2개, 카레 가루 2 스푼 넣고 섞기
Step 2
➋ 전자레인지 4분 돌리고 후추 뿌리면 끝
Step 3
좋아하는 야채 추가로 넣으셔도 되고, 닭가슴살 소시지 없으면 닭가슴살 반개 넣으셔도 되어용 :)
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