brekkie oats
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat7.9 g (11%)
Carbs21 g (8%)
Sugars6.5 g (7%)
Protein8 g (16%)
Sodium48.7 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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