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By Mikyung Kwon
애호박 + 간장 치킨 덮밥
4 steps
Prep:10minCook:10min
애호박 + 간장 치킨 덮밥🥢
애호박, 간장으로 양념한 닭다리살을 덮밥으로 즐겨보세요!
Updated at: Tue, 05 Nov 2024 22:04:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat12.9 g (18%)
Carbs20.4 g (8%)
Sugars12.5 g (14%)
Protein29.2 g (58%)
Sodium2410 mg (121%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
간장양념 만들기
Instructions
Step 1
1. 기름 두른 팬에 마늘, 건고추, 대파 볶다가
Step 2
2. 전분가루 묻힌 닭허벅지살에 소금+후추 뿌려 80%이상 익혀주기
Step 3
3. 간장양념 넣고 완전히 익은 후 마지막에 애호박 넣고 살짝 볶고
Step 4
후추, 크러쉬드페퍼, 파슬리를 데코하여 마무리한다
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