Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories490.8 kcal (25%)
Total Fat32.6 g (47%)
Carbs26.1 g (10%)
Sugars3.5 g (4%)
Protein23.2 g (46%)
Sodium687.4 mg (34%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
➋ 계란 2개, 저염치즈, 모짜렐라 치즈(선택) 섞기
Step 2
➌ 전자레인지 1분 30초~2분 돌리기*반숙 느낌으로 익을때 까지만 돌려주기~
Step 3
➌ 저칼로리 마요네즈, 후추 뿌려 섞기
Step 4
➍ 통밀빵 한 쪽 위 펴바른 뒤 다른 한 쪽 덮어주면 끝!
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