Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat24.4 g (35%)
Carbs15.8 g (6%)
Sugars6.5 g (7%)
Protein9.1 g (18%)
Sodium1626.3 mg (81%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
끓는물에 참나물을 데쳐줍니다 살짝 담갔다 빼는 정도로 짧게 데치기
Step 2
데치고 나서 찬물에 헹궈 물기를 꾹 짜주세요
Step 3
먹기 좋은 크기로 잘라주세요
Step 4
소금, 참기름, 깨 적당히 넣고 무쳐주세요
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