Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories177.8 kcal (9%)
Total Fat14.9 g (21%)
Carbs4.9 g (2%)
Sugars1.8 g (2%)
Protein9 g (18%)
Sodium585 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부는 으깨서 물을 빼줍니다
Step 2
참나물 손질 후 데쳐주세요
Step 3
두부, 참나물에 맛소금, 참기름을 넣고 무쳐줍니다
Step 4
깨를 뿌려서 마무리 해주세요
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