Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat12 g (17%)
Carbs3.9 g (1%)
Sugars0.5 g (1%)
Protein8.2 g (16%)
Sodium332.5 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부는 으깨서 물을 빼줍니다
Step 2
참나물 손질 후 데쳐주세요
Step 3
두부, 참나물에 맛소금, 참기름을 넣고 무쳐줍니다
Step 4
깨를 뿌려서 마무리 해주세요
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