콩나물무침 만드는법 아삭아삭 ~

Name: 콩나물무침 만드는법 아삭아삭 ~
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 콩나물 400g; 맛소금 조금; 참기름 1스푼; 깨 조금

5 steps

Prep:20minCook:10min

콩나물로 국, 무침 동시에 두가지가 가능합니다 밥반찬으로 만들어 드세요

Updated at: Wed, 11 Dec 2024 14:03:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.4 kcal (6%)

Total Fat8.7 g (12%)

Carbs8.4 g (3%)

Sugars0 g (0%)

Protein8.7 g (17%)

Sodium329.4 mg (16%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g콩나물

Instructions

Step 1

콩나물을 손질 후 세척합니다

Step 2

끓는 물에 데쳐줍니다

Step 3

찬물에 헹궈서 물기를 짜주세요

Step 4

맛소금,참기름, 깨를 넣어주세요

Step 5

잘 무쳐줍니다

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