Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories133.5 kcal (7%)
Total Fat8.9 g (13%)
Carbs9.5 g (4%)
Sugars0.3 g (0%)
Protein9 g (18%)
Sodium420.1 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 세척 후 데쳐줍니다
Step 2
찬물에 헹궈서 물기를 꾹 짭니다
Step 3
소금, 고춧가루를 넣고 잘 무쳐줍니다
Step 4
참기름, 깨를 넣고 무쳐줍니다
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