Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories140.9 kcal (7%)
Total Fat9.2 g (13%)
Carbs10.9 g (4%)
Sugars0.8 g (1%)
Protein9.2 g (18%)
Sodium331 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
끓는 물에 데쳐주세요
Step 3
찬물에 헹궈서 물기를 짜줍니다
Step 4
고춧가루, 맛소금, 참기름, 깨를 넣고 잘 무쳐줍니다
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