Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat8.9 g (13%)
Carbs10 g (4%)
Sugars0.6 g (1%)
Protein9.1 g (18%)
Sodium348.8 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
끓는 물에 데쳐주세요
Step 3
찬물에 헹궈서 물기를 짜줍니다
Step 4
고춧가루, 맛소금, 참기름, 깨를 넣고 잘 무쳐줍니다
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