하얀 콩나물무침 만드는법 아삭하게 먹어요~

Name: 하얀 콩나물무침 만드는법 아삭하게 먹어요~
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 콩나물 400g; 대파 조금; 맛소금 조금; 참기름 1스푼

4 steps

Prep:15minCook:5min

콩나물 무침은 반찬으로 좋은 메뉴랍니다 아삭하게 무쳐드세요

Updated at: Sun, 08 Dec 2024 14:17:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.4 kcal (6%)

Total Fat7.8 g (11%)

Carbs8.7 g (3%)

Sugars0.2 g (0%)

Protein8.5 g (17%)

Sodium329.9 mg (16%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g콩나물

Instructions

Step 1

콩나물을 세척 해주세요

Step 2

끓는 물에 데쳐줍니다

Step 3

찬물에 헹궈주세요

Step 4

물기를 짜고 간을 해주세요

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