By Space Cadet
Riso con broccoli e tonno
2 steps
Prep:2minCook:10min
piatto unico
Updated at: Thu, 07 Nov 2024 12:26:39 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories654.1 kcal (33%)
Total Fat2.5 g (4%)
Carbs52.9 g (20%)
Sugars1.3 g (1%)
Protein98.1 g (196%)
Sodium196.9 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
cuocere il riso per 10 minuti (vedere ricetta cottura riso basmati)
Step 2
aggiungere i broccoli cotti in precedenza e il tonno in scatola
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