Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat16.5 g (24%)
Carbs21.2 g (8%)
Sugars3.6 g (4%)
Protein15.3 g (31%)
Sodium279.2 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat the oven to 200C

Step 2
Heat in a pan onion, mushroom and nuts and cook for 10 mins




Step 3
Beat the egg and add into the pan with breadcrumbs and mix in



Step 4
Add grated cheese and mix in

Step 5
Add marmite to taste and mix in

Step 6
Grease a loaf tin with butter and fill with the pans contents

Step 7
Bake in the oven for approx 30 mins

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