Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat16.5 g (24%)
Carbs21.2 g (8%)
Sugars3.6 g (4%)
Protein15.3 g (31%)
Sodium279.2 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat the oven to 200C
OvenPreheatStep 2
Heat in a pan onion, mushroom and nuts and cook for 10 mins
Frying Pan
mushrooms100g
nuts75g
onion1 Step 3
Beat the egg and add into the pan with breadcrumbs and mix in
Frying Pan
egg1 
breadcrumbs75gStep 4
Add grated cheese and mix in
grated cheese100gStep 5
Add marmite to taste and mix in
marmite1 tspStep 6
Grease a loaf tin with butter and fill with the pans contents
Loaf PanStep 7
Bake in the oven for approx 30 mins
OvenHeatNotes
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