Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories519.3 kcal (26%)
Total Fat27.9 g (40%)
Carbs24 g (9%)
Sugars1.2 g (1%)
Protein41.8 g (84%)
Sodium803 mg (40%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
① 냄비에 오트밀 5스푼(30g), 미역 3스푼(6g), 물 400ml 넣고 끓이기
Step 2
② 끓기 시작하면 참치 1캔, 국간장 1스푼, 참치액젓 1/2스푼(선택)
Step 3
③ 죽 질감이 날 때까지 저어주며 끓이다 그릇에 덜어 참기름, 깨 뿌리면 완성
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