Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories478.5 kcal (24%)
Total Fat26.4 g (38%)
Carbs31.2 g (12%)
Sugars0.8 g (1%)
Protein27.3 g (55%)
Sodium447.7 mg (22%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김을 4등분으로 잘라줍니다
Step 2
참치에 기름을뺀 후 마요네즈를 넣고 섞어줍니다
Step 3
김 위에 밥을 올려줍니다
Step 4
참치, 단무지를 넣고 말아줍니다
Step 5
먹기 좋게 잘라주세요
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