Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories427.2 kcal (21%)
Total Fat19.7 g (28%)
Carbs32.2 g (12%)
Sugars0.9 g (1%)
Protein28.2 g (56%)
Sodium1162.7 mg (58%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치 기름을 빼고 마요네즈를 넣고 섞어줍니다
Step 2
밥에 참치마요를 섞어줍니다
Step 3
김가루를 넣고 소금으로 간을 해주세요
Step 4
동그랗게 만들어서 슬라이스햄을 싸줍니다
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