Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat20.2 g (29%)
Carbs31.8 g (12%)
Sugars0.9 g (1%)
Protein28.3 g (57%)
Sodium1169.8 mg (58%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치 기름을 빼고 마요네즈를 넣고 섞어줍니다
Step 2
밥에 참치마요를 섞어줍니다
Step 3
김가루를 넣고 소금으로 간을 해주세요
Step 4
동그랗게 만들어서 슬라이스햄을 싸줍니다
View on naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
