Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories416.3 kcal (21%)
Total Fat22.8 g (33%)
Carbs36.4 g (14%)
Sugars3.3 g (4%)
Protein19.4 g (39%)
Sodium645.9 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
① 냄비에 물 300ml, 오트밀 5스푼(30g), 결대로 찢은 게살 2~3개 (100g) 넣고 끓이기
Step 2
② 끓기 시작하면 국간장 1/2 스푼, 계란 1개 풀어 넣기
Step 3
③ 죽 질감이 날 때까지 저어주며 끓이다 그릇에 덜어 후추, 깨, 참기름 뿌리면 완성
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