Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories811.5 kcal (41%)
Total Fat59.9 g (86%)
Carbs59.1 g (23%)
Sugars11.1 g (12%)
Protein10.9 g (22%)
Sodium212.1 mg (11%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
finely chop garlic and cut eggplant into cubes or slices (whichever you prefer); crush tomatoes
Cutting Board
Knife
eggplant1
cloves garlic3
whole peeled tomatoes800g
Step 2
coat eggplant pieces in flour (optional) and fry in avocado oil for about 5 mins or until golden-brown
Frying Pan
CooktopHeat
eggplant1
avocado oil1 cup
Step 3
cook onions in EVOO over medium heat for about 2 min
CooktopHeat
Sauce Pan
yellow onion0.5
extra virgin olive oil
Step 4
add garlic and cook for about 30 s; add a few splashes of water to prevent burning
CooktopHeat
Sauce Pan
cloves garlic3
extra virgin olive oil
Step 5
add tomatoes when garlic starts to brown; simmer on low heat for 30 min
CooktopHeat
Sauce Pan
whole peeled tomatoes800g
Step 6
add eggplant (but save some for garnishing), basil and seasonings; mix well
CooktopHeat
Sauce Pan
eggplant1
basil
Step 7
cook pasta until al dente, saving about half a mug (4-5 oz) of pasta water
CooktopHeat
Pot
Pasta2.5 Cups
Step 8
mix pasta with sauce, along with some of the pasta water; add the rest of the water as you stir
Sauce Pan
CooktopHeat
Pasta2.5 Cups
Step 9
add cheese and some more basil + eggplant on top
eggplant1
basil
ricotta salata
Notes
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