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Meera Chawla
By Meera Chawla

Pasta Alla Norma

9 steps
Prep:10minCook:50min
Updated at: Sun, 17 Nov 2024 17:29:06 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
28
High

Nutrition per serving

Calories811.5 kcal (41%)
Total Fat59.9 g (86%)
Carbs59.1 g (23%)
Sugars11.1 g (12%)
Protein10.9 g (22%)
Sodium212.1 mg (11%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
finely chop garlic and cut eggplant into cubes or slices (whichever you prefer); crush tomatoes
Cutting BoardCutting Board
KnifeKnife
eggplanteggplant1
cloves garliccloves garlic3
whole peeled tomatoeswhole peeled tomatoes800g
Step 2
coat eggplant pieces in flour (optional) and fry in avocado oil for about 5 mins or until golden-brown
Frying PanFrying Pan
CooktopCooktopHeat
eggplanteggplant1
avocado oilavocado oil1 cup
Step 3
cook onions in EVOO over medium heat for about 2 min
CooktopCooktopHeat
Sauce PanSauce Pan
yellow onionyellow onion0.5
extra virgin olive oilextra virgin olive oil
Step 4
add garlic and cook for about 30 s; add a few splashes of water to prevent burning
CooktopCooktopHeat
Sauce PanSauce Pan
cloves garliccloves garlic3
extra virgin olive oilextra virgin olive oil
Step 5
add tomatoes when garlic starts to brown; simmer on low heat for 30 min
CooktopCooktopHeat
Sauce PanSauce Pan
whole peeled tomatoeswhole peeled tomatoes800g
Step 6
add eggplant (but save some for garnishing), basil and seasonings; mix well
CooktopCooktopHeat
Sauce PanSauce Pan
eggplanteggplant1
basilbasil
Step 7
cook pasta until al dente, saving about half a mug (4-5 oz) of pasta water
CooktopCooktopHeat
PotPot
PastaPasta2.5 Cups
Step 8
mix pasta with sauce, along with some of the pasta water; add the rest of the water as you stir
Sauce PanSauce Pan
CooktopCooktopHeat
PastaPasta2.5 Cups
Step 9
add cheese and some more basil + eggplant on top
eggplanteggplant1
basilbasil
ricotta salataricotta salata

Notes

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