Pizza Crust
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By Chad T. Lower
Pizza Crust
5 steps
Cook:10min
Conventional pizza is notoriously heart damaging, raising cholesterol levels and sending blood sugar levels sky-high.
Enter our heart-friendly pizza crust! Low glycemic, diabetic friendly--it uses only conforming ingredients.
Updated at: Sun, 10 Nov 2024 00:02:00 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories618.5 kcal (31%)
Total Fat55 g (79%)
Carbs13.5 g (5%)
Sugars6.6 g (7%)
Protein22.4 g (45%)
Sodium388.5 mg (19%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat the egg in a medium-size mixing bowl with an electric hand mixer, together with the olive oil, xanthan gum, and salt. Add the almond flour and (optional) the garlic powder and blend until thoroughly combined to a pastry of thick consistency. Use your hands to knead the dough and form into a ball.









Step 2
Place the dough between two sheets of non-stick baking paper and roll out into a 10-inch diameter circle.

Step 3
Remove the top baking paper. Transfer the bottom piece of baking paper with the dough onto a baking tray (or alternatively you may want to flip over the rolled out dough into an oiled, round 10-inch diameter baking dish). Using your hands, press to leave a low rim around the edges. Prick the bottom of the dough with a fork.


Step 4
Bake in a hot oven at 320 degrees F (160 degrees C) for about 10 minutes to set the dough.

Step 5
Remove from oven and fill with your favorite toppings while still warm.
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