Mini French Toast Casserole Cups

French toast is a favorite breakfast treat for many people, but it’s not very healthy… until now! These mini French toast casserole cups are Fix approved and only 1 WW Freestyle point per cup! Perfect for meal prep!

Updated at: Sun, 10 Nov 2024 13:41:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories1276.1 kcal (64%)

Total Fat40.1 g (57%)

Carbs182.4 g (70%)

Sugars75.4 g (84%)

Protein42.5 g (85%)

Sodium1306.5 mg (65%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

6eggs

6 slicesgluten free bread

or whole grain, cubed

1 cupunsweetened vanilla almond milk

1 tablespoonvanilla

½ teaspooncinnamon

10 dropsliquid stevia

or sub additional 2 Tbsp maple syrup or honey

2 Tablespoonspure maple syrup

for drizzling on top

3 cupfresh fruit

anything goes, but berries are a personal favorite

Instructions

Step 1

Servings

Step 2

6 servings

Step 3

Preheat your oven to 350, or skip this step if you are assembling this the night before.

Step 4

Beat eggs and add almond milk, vanilla, cinnamon and stevia. Mix well.

Step 5

Spray a cupcake tin well with cooking spray, or grease with coconut oil.

Step 6

Evenly distribute cubes of bread into tins, then add in your fruit between layers of bread.

Step 7

Pour egg mixture evenly into each of the "muffins" making sure all of the bread gets covered. Squish it around if necessary (don't you love my fancy cooking terms?).

Step 8

Before baking, I added a small amount of sliced almonds (crushed up) to the top of the mini FTs, as well as some more cinnamon. Then I drizzled 1/2 tsp pure maple syrup evenly over each one. You could also add a small pat of coconut oil.

Step 9

This would be fine sitting overnight in the fridge. Go to bed!

Step 10

Cook muffins on 350 for 25-30 mins and enjoy warm! If you add more maple syrup after baking, be sure to count it!

Step 11

Notes

Step 12

Makes 6 servings, 2 muffins each

Step 13

21 Day Fix 1 YELLOW, 1/2 RED, 1/2 PURPLE, 2 sweetener tsp (per 2 muffins)

Step 14

WW 4 points (per 2 muffins) [Calculated using gluten free bread, liquid stevia, and optional almonds]