Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat7.8 g (11%)
Carbs22.1 g (9%)
Sugars2.4 g (3%)
Protein4.7 g (9%)
Sodium184.5 mg (9%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the cut pepper to a large skillet and cook on high heat until lightly toasted (just peppers without oil or anything else), stirring often.
Step 2
Then add the olive oil and the finely chopped onion and garlic and cook for 2-3 minutes.
Step 3
Add 1/2 glass of water and a pinch of salt, place a lid on, and cook slowly for 20 minutes until softened. Don't rush this too much, as cooking the peppers slowly like this really helps to bring out the flavour.
Step 4
Meanwhile cook the pasta according to the on the pack.
Step 5
When the peppers are cooked, transfer to a food processor and pulse until smooth.
Step 6
Add the cream cheese, salt & pepper to taste and pulse until smooth and creamy.
Step 7
Coat your cooked pasta with the peppers sauce.
Step 8
Serve with some grated Parmesan if desired.
Step 9
Enjoy!
Notes
1 liked
0 disliked