Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.1 kcal (7%)
Total Fat5.9 g (8%)
Carbs11.2 g (4%)
Sugars6.1 g (7%)
Protein12.5 g (25%)
Sodium1389.6 mg (69%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
키친타올을 이용해 두부 물기를 닦아 썰어주세요.
Step 2
전자렌지가능그릇에 두부를 어슷하게 담고 양념을 만들어 골고루 발라주세요.
Step 3
랩씌워 구멍 3~4군데 뚫어 전자렌지 6분 돌려주면 완성!!
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