By Savy Sivapathasundaralingam
Garlic Sesame Tofu (GF)
11 steps
Prep:10minCook:35min
Tips:
-If you have a tofu press or extra time on your hands, definitely press the tofu, but it is not necessary for this recipe. It will make it crispier, but you can easily skip it!
-Preferably low sodium soy sauce, if you use regular soy sauce you may want to add a bit of water to the sauce so the saltiness isn’t overpowering.
Potential tips:
-I think sprinkling it with sesame seeds is a welcome addition.
-if you use panko breadcrumbs, turn them more fine by crunching them or putting them in a foodprocessor.
Storage:
Once prepared, this sesame tofu will keep in the fridge for 3 days. It is best served fresh, but you can pop everything back in the oven at 200 for 10 minutes to crisp it back up.
The microwave also works, but tends to make things a bit soft/soggy, but the flavor will still be delicious
Serving:
Can be served with rice and broccoli to make a sort of buddha bowl or stir fry or with vegan fried rice.
Updated at: Wed, 13 Nov 2024 00:33:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories220.9 kcal (11%)
Total Fat11 g (16%)
Carbs22.1 g (9%)
Sugars10.9 g (12%)
Protein11.2 g (22%)
Sodium881.7 mg (44%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tofu
Sauce
Instructions
Step 1
Preheat the oven to 400 Fahrenheit.
Step 2
Drain the excess liquid from the tofu and dry it off with a towel*.
Step 3
Cut into 1 inch cubes and add to a large bowl. Toss with the soy sauce.
Step 4
Toss with the cornstarch, then the breadcrumbs until all pieces are evenly coated.
Step 5
Add to the baking tray and bake for 30-35 minutes or until golden brown.
Step 6
During the final 10 minutes, prep the sauce.
Step 7
Mince the garlic and saute with 1 tbsp neutral oil in a small saute pan for 2-3 minutes or until lightly browned.
Step 8
Add in the soy sauce, honey or maple syrup, rice vinegar, 2 tbsp of water and sesame oil.
Step 9
Whisk together the cornstarch and other 2 tbsp of water in a bowl and add to the pan.
Step 10
Heat over low heat for 3-5 minutes or until the sauce bubbles and thickens.
Step 11
When the tofu is done, toss with the sauce. Serve over rice with steamed broccoli or enjoy as is!
