Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories326.6 kcal (16%)
Total Fat11.9 g (17%)
Carbs44.7 g (17%)
Sugars2.5 g (3%)
Protein31.5 g (63%)
Sodium857.2 mg (43%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. 참치(85g), 저당 케첩(1/2스푼), 알룰로스(1스푼), 저당 고추장(1스푼), 후추(1꼬집)넣고 섞는다.
Step 2
2. 밥 위에 상추 찢어 넣고, 달걀 프라이, 양념된 참치 올린다.
Step 3
3. 깨, 참기름 둘러주면 끝!
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