Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories608.2 kcal (30%)
Total Fat32.9 g (47%)
Carbs38.4 g (15%)
Sugars7.3 g (8%)
Protein50.7 g (101%)
Sodium1058.9 mg (53%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
➊ 현미곤약밥 반 공기 그릇에 담기
Step 2
➋ 채썬 양파 1/4, 부추 1~2줌, 기름 뺀 참치 1캔, 저염 쌈장 1 스푼, 참기름 1 스푼, 알룰로스 1/2 스푼, 고춧가루 1/2 스푼, 계란 프라이 1개, 참깨 올려서 비벼 먹으면 끝!
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