통밀빵 만들기 무반죽빵 짭짤한 먹물 통밀빵

Name: 통밀빵 만들기 무반죽빵 짭짤한 먹물 통밀빵
Cuisine: Asian, World Cuisine
Ingredients: 밥스레드밀 통밀가루 200g; 이스트 2g; 소금 1/2tsp; 물 160g; 먹물 3g; 블랙커민씨드 약간

Updated at: Wed, 13 Nov 2024 08:48:06 GMT

Great

Glycemic Index

High

Glycemic Load

High

Calories340 kcal (17%)

Total Fat2.3 g (3%)

Carbs75.4 g (29%)

Sugars1 g (1%)

Protein9.7 g (19%)

Sodium591.6 mg (30%)

Fiber13.7 g (49%)

% Daily Values based on a 2,000 calorie diet

2 servings

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