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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ฎ๐Ÿ‡น๋ฆฌ์กฐํƒ€๋ ˆ, ์˜ค์ง•์–ด๋จน๋ฌผ, ๋ถ‰์€์ƒˆ์šฐ, ๋…ธ๋ฅธ์ž ์ŠคํŒŒ๊ฒŒํ‹ฐ๐ŸคŒ๐Ÿป

๐Ÿ‡ฎ๐Ÿ‡น๋ฆฌ์กฐํƒ€๋ ˆ, ์˜ค์ง•์–ด๋จน๋ฌผ, ๋ถ‰์€์ƒˆ์šฐ, ๋…ธ๋ฅธ์ž ์ŠคํŒŒ๊ฒŒํ‹ฐ๐ŸคŒ๐Ÿป ์‰ฝ๊ฒŒ ๋จน๋Š” ์š”๋ฆฌ๋„ ์•„๋‹ˆ๊ณ  ๋ถ‰์€ ์ƒˆ์šฐ๋ฅผ ์Šค์‹œ์ฒ˜๋Ÿผ ์ ˆ์—ฌ ๋งŒ๋“ค์–ด ๋จน๋Š” ํƒ€์ž…์ด๊ธฐ์— ๋‹ค์†Œ ํ˜ธ๋ถˆํ˜ธ๊ฐ€ ์žˆ๋Š” ์ŠคํŒŒ๊ฒŒํ‹ฐ์˜ˆ์š” :)
Updated at: Wed, 13 Nov 2024 12:31:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
79
High

Nutrition per serving

Calories1090.5 kcal (55%)
Total Fat40.6 g (58%)
Carbs140.5 g (54%)
Sugars5.9 g (7%)
Protein38.3 g (77%)
Sodium1501.5 mg (75%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ƒˆ์šฐ/ ์ƒ์„  ์œก์ˆ˜
<์ƒ๋Ÿฌ๋ฆฌ, ํƒ€์ž„, ๋กœ์ฆˆ๋งˆ๋ฆฌ>
*์ง‘์— ํ‚ค์šฐ๋Š” ํ—ˆ๋ธŒ๋ฅผ ์ด์šฉํ•ด์„œ ๋ถ€์ผ€๊ฐ€๋ฅด๋‹ˆ๋ฅผ ๋งŒ๋“ค์–ด ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค.
์ƒˆ์šฐ/ ์ƒ์„  ์œก์ˆ˜ <์ƒ๋Ÿฌ๋ฆฌ, ํƒ€์ž„, ๋กœ์ฆˆ๋งˆ๋ฆฌ> *์ง‘์— ํ‚ค์šฐ๋Š” ํ—ˆ๋ธŒ๋ฅผ ์ด์šฉํ•ด์„œ ๋ถ€์ผ€๊ฐ€๋ฅด๋‹ˆ๋ฅผ ๋งŒ๋“ค์–ด ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค.
์ƒˆ์šฐ ์œก์ˆ˜์ƒˆ์šฐ ์œก์ˆ˜300g
Step 2
๋ถ‰์€ ์ƒˆ์šฐ๋ฅผ ์ž˜ ๋‹ค์ ธ์„œ ์˜ฌ๋ฆฌ๋ธŒ๋ฐ ๊ธฐํƒ€ ์žฌ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ์ ˆ์ž„์„ ์‹œ์ผœ์ค๋‹ˆ๋‹ค,
๋ถ‰์€ ์ƒˆ์šฐ๋ฅผ ์ž˜ ๋‹ค์ ธ์„œ ์˜ฌ๋ฆฌ๋ธŒ๋ฐ ๊ธฐํƒ€ ์žฌ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ์ ˆ์ž„์„ ์‹œ์ผœ์ค๋‹ˆ๋‹ค,
์ƒˆ์šฐ์ƒˆ์šฐ5 ๋งˆ๋ฆฌ
์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ
๋ ˆ๋ชฌ์ œ์ŠคํŠธ๋ ˆ๋ชฌ์ œ์ŠคํŠธ
Step 3
*๋ฆฌ์กฐ๋ผํ…Œ ์†Œ์Šค์— ์‚ถ์€ ํŒŒ์Šคํƒ€๋ฅผ ์„ž๋Š” ๋ฐฉ๋ฒ•์ด ์•„๋‹ˆ์˜ˆ์š”. ๋จน๋ฌผ์„ ๊ณ๋“ค์ธ ํŒฌ์— ์ƒ์„ ๊ตญ๋ฌผ์„ ๋„ฃ๊ณ  ๋“์ธ ๋‹ค์Œ ์ŠคํŒŒ๊ฒŒํ‹ฐ๋ฅผ ๋„ฃ๊ณ  ์š”๋ฆฌ ํ•ฉ๋‹ˆ๋‹ค. ์ด ๊ณผ์ •์„ ๋ฆฌ์กฐํƒ€๋ ˆ๋ผ๊ณ  ๋ถˆ๋ ค์š”^^
*๋ฆฌ์กฐ๋ผํ…Œ ์†Œ์Šค์— ์‚ถ์€ ํŒŒ์Šคํƒ€๋ฅผ ์„ž๋Š” ๋ฐฉ๋ฒ•์ด ์•„๋‹ˆ์˜ˆ์š”. ๋จน๋ฌผ์„ ๊ณ๋“ค์ธ ํŒฌ์— ์ƒ์„ ๊ตญ๋ฌผ์„ ๋„ฃ๊ณ  ๋“์ธ ๋‹ค์Œ ์ŠคํŒŒ๊ฒŒํ‹ฐ๋ฅผ ๋„ฃ๊ณ  ์š”๋ฆฌ ํ•ฉ๋‹ˆ๋‹ค. ์ด ๊ณผ์ •์„ ๋ฆฌ์กฐํƒ€๋ ˆ๋ผ๊ณ  ๋ถˆ๋ ค์š”^^
์ŠคํŒŒ๊ฒŒํ‹ฐ์ŠคํŒŒ๊ฒŒํ‹ฐ180g
์˜ค์ง•์–ด ๋จน๋ฌผ์˜ค์ง•์–ด ๋จน๋ฌผ5g
์ƒˆ์šฐ ์œก์ˆ˜์ƒˆ์šฐ ์œก์ˆ˜300g
Step 4
์ŠคํŒŒ๊ฒŒํ‹ฐ ๋ฉด์„ ์•„๋ž˜์— ๋‘๊ณ  ์ƒˆ์šฐ ์ ˆ์ž„์„ ์˜ฌ๋ฆฐ ํ›„
์ŠคํŒŒ๊ฒŒํ‹ฐ ๋ฉด์„ ์•„๋ž˜์— ๋‘๊ณ  ์ƒˆ์šฐ ์ ˆ์ž„์„ ์˜ฌ๋ฆฐ ํ›„
์ƒˆ์šฐ์ƒˆ์šฐ5 ๋งˆ๋ฆฌ
์ŠคํŒŒ๊ฒŒํ‹ฐ์ŠคํŒŒ๊ฒŒํ‹ฐ180g
Step 5
์‹ ์„ ํ•œ ๋‹ฌ๊ฑ€ ๋…ธ๋ฅธ์ž๋ฅผ ์˜ฌ๋ ค์ฃผ๊ณ  ์ชฝํŒŒ๋ฅผ ๋ฟŒ๋ ค ๋จน์–ด ์ฃผ๋ฉด ๋งˆ์น˜ ์Šค์‹œ์™€ ํŒŒ์Šคํƒ€๋ฅผ ๋จน๋Š” ๋“ฏํ•œ ๋Š๋‚Œ์ด ๋“ค์–ด์š”. โ€‹
์‹ ์„ ํ•œ ๋‹ฌ๊ฑ€ ๋…ธ๋ฅธ์ž๋ฅผ ์˜ฌ๋ ค์ฃผ๊ณ  ์ชฝํŒŒ๋ฅผ ๋ฟŒ๋ ค ๋จน์–ด ์ฃผ๋ฉด ๋งˆ์น˜ ์Šค์‹œ์™€ ํŒŒ์Šคํƒ€๋ฅผ ๋จน๋Š” ๋“ฏํ•œ ๋Š๋‚Œ์ด ๋“ค์–ด์š”. โ€‹
๋…ธ๋ฅธ์ž๋…ธ๋ฅธ์ž2 ๊ฐœ
์ชฝํŒŒ์ชฝํŒŒ
Step 6
์‰ฝ๊ฒŒ ๋จน๋Š” ์š”๋ฆฌ๋„ ์•„๋‹ˆ๊ณ  ๋ถ‰์€ ์ƒˆ์šฐ๋ฅผ ์Šค์‹œ์ฒ˜๋Ÿผ ์ ˆ์—ฌ ๋งŒ๋“ค์–ด ๋จน๋Š” ํƒ€์ž…์ด๊ธฐ์— ๋‹ค์†Œ ํ˜ธ๋ถˆํ˜ธ๊ฐ€ ์žˆ๋Š” ์ŠคํŒŒ๊ฒŒํ‹ฐ์˜ˆ์š” :) ์‹คํ—˜ ์ •์‹ ์œผ๋กœ ๋งŒ๋“ค์–ด ๋ณธ ์š”๋ฆฌใ…‹ใ…‹
๋‹ค์Œ์—๋Š” ์–ด๋–ค ์š”๋ฆฌ๋ฅผ ๋งŒ๋“ค์–ด ๋ณผ๊นŒ ๊ธฐ๋Œ€๊ฐ€ ๋ฉ๋‹ˆ๋“œ์•„~!~
์‰ฝ๊ฒŒ ๋จน๋Š” ์š”๋ฆฌ๋„ ์•„๋‹ˆ๊ณ  ๋ถ‰์€ ์ƒˆ์šฐ๋ฅผ ์Šค์‹œ์ฒ˜๋Ÿผ ์ ˆ์—ฌ ๋งŒ๋“ค์–ด ๋จน๋Š” ํƒ€์ž…์ด๊ธฐ์— ๋‹ค์†Œ ํ˜ธ๋ถˆํ˜ธ๊ฐ€ ์žˆ๋Š” ์ŠคํŒŒ๊ฒŒํ‹ฐ์˜ˆ์š” :) ์‹คํ—˜ ์ •์‹ ์œผ๋กœ ๋งŒ๋“ค์–ด ๋ณธ ์š”๋ฆฌใ…‹ใ…‹ ๋‹ค์Œ์—๋Š” ์–ด๋–ค ์š”๋ฆฌ๋ฅผ ๋งŒ๋“ค์–ด ๋ณผ๊นŒ ๊ธฐ๋Œ€๊ฐ€ ๋ฉ๋‹ˆ๋“œ์•„~!~
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