By Krystal Ovsepian
Vegetable soup
4 steps
Prep:30minCook:45min
Updated at: Wed, 13 Nov 2024 17:20:55 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories183.5 kcal (9%)
Total Fat5.1 g (7%)
Carbs33.9 g (13%)
Sugars8.8 g (10%)
Protein3.6 g (7%)
Sodium180.8 mg (9%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
boil butternut and sweet potato until soft.
Step 2
Put all ingredients on baking trail sprinkle with olive oil spices of choice.
Step 3
cook at 180 for about 45 mins
Step 4
in a blender, blend all ingredients with some vegetable stock.
Notes
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