Very Easy Lentil Chickpea Soup

4 steps

Prep:2minCook:8min

Updated at: Wed, 13 Nov 2024 20:50:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories244.1 kcal (12%)

Total Fat6.5 g (9%)

Carbs35.9 g (14%)

Sugars3.2 g (4%)

Protein12.3 g (25%)

Sodium641.4 mg (32%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

796mltomato sauce

1can lentils

any colour

1can chickpeas

1 packfrozen vegetables

any mix you like

½ tspsalt

to taste

½ tsppepper

any kind you like

Instructions

Step 1

Empty tomato sauce into soup pot and add 1/2 jar water, Stir and heat over a medium fire.

Step 2

Add the lentils and chickpeas. Stir.

Step 3

Add the veggies and stir.

Step 4

When heated through, serve with crusty bread.

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