Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories259.1 kcal (13%)
Total Fat14.3 g (20%)
Carbs20.4 g (8%)
Sugars16.1 g (18%)
Protein14.8 g (30%)
Sodium1879 mg (94%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박을 손질 후 잘라줍니다
Step 2
대파를 먼저 볶습니다
Step 3
고기를 넣고 같이 볶아줍니다
Step 4
애호박을 넣고 같이 볶습니다
Step 5
간장, 설탕, 고춧가루,참치액을 넣고 같이 볶습니다
Step 6
잘 섞어서 볶아줍니다
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