Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories259 kcal (13%)
Total Fat13.7 g (20%)
Carbs19.6 g (8%)
Sugars16 g (18%)
Protein16.2 g (32%)
Sodium2802.7 mg (140%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박을 손질 후 잘라줍니다
Step 2
대파를 먼저 볶습니다
Step 3
고기를 넣고 같이 볶아줍니다
Step 4
애호박을 넣고 같이 볶습니다
Step 5
간장, 설탕, 고춧가루,참치액을 넣고 같이 볶습니다
Step 6
잘 섞어서 볶아줍니다
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