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์ฌ์ด๋ง˜
By ์ฌ์ด๋ง˜

๐Ÿ“Œ๊ณ ๊ตฌ๋งˆ ๋กค ๋ง›ํƒ•๐Ÿ 

7 steps
Prep:10minCook:10min
๋ฐ”์‚ฌ์‚ญ ์†Œ๋ฆฌ๋„ ๋ง›์žˆ๋Š” ๊ณ ๊ตฌ๋งˆ๋กค๋ง›ํƒ•๐Ÿ  ๊ณผ์ž๋ฅผ ๋งค์ผ ์ค„ ์ˆ˜๋„ ์—†๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์ด๊ณ  ์‹ถ์–ด ๊ณ ๊ตฌ๊ฐ€ ํ•œ๋ฐ•์Šค ์‚ฌ์„œ ์ด๊ฒƒ์ €๊ฒƒ ๋งŒ๋“ค์–ด์ฃผ๋Š”๋ฐ ๊ณ ๊ตฌ๋งˆ๋กค๋ง›ํƒ• ๋งŒ๋“ค ๋•Œ๋Š” ์•„์ด๋“ค์ด ๊ณ ๊ตฌ๋งˆ ํŠ€๊ธธ ๋•Œ๋ถ€ํ„ฐ ํ•˜๋‚˜์”ฉ ์ง‘์–ด๋จน๋„ค์š”๐Ÿ˜„๐Ÿ˜„ ์„คํƒ• ์•ˆ๋ฌปํ˜€๋„ ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์š”๐Ÿ˜ ์ด์‘ค์‹œ๊ฐœ์—๋Š” ๋ฐฉ๋ถ€์ œ, ํ‘œ๋ฐฑ์ œ๊ฐ€ ์žˆ์–ด ํŒŒ์Šคํƒ€๋ฉด์œผ๋กœ ๊ณ ์ •์‹œ์ผœ์ฃผ์—ˆ์–ด์š”~โค๏ธ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์ด๊ธฐ ์œ„ํ•ด!!!
Updated at: Thu, 14 Nov 2024 03:06:42 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
63
High

Nutrition per serving

Calories789.8 kcal (39%)
Total Fat43.3 g (62%)
Carbs98.6 g (38%)
Sugars45.9 g (51%)
Protein7.4 g (15%)
Sodium102.4 mg (5%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๊ณ ๊ตฌ๋งˆ๋ฅผ ์Šฌ๋ผ์ด์Šค ํ•˜๊ธฐ
Step 2
ํŒŒ์Šคํƒ€ ๋ฉด์„ 3๋“ฑ๋ถ„ํ•˜๊ธฐ
Step 3
๊ณ ๊ตฌ๋งˆ๋ฅผ ๋ง๊ณ  ํŒŒ์Šคํƒ€๋ฉด์œผ๋กœ ๊ฝ‚์•„ ๊ณ ์ •์‹œํ‚ค๊ธฐ
Step 4
๊ณ ์ •์‹œํ‚จ ๊ณ ๊ตฌ๋งˆ๋ฅผ ์‹์šฉ์œ ์— ํŠ€๊ธฐ๊ธฐ
Step 5
์„คํƒ•6์Šคํ‘ผ, ์‹์šฉ์œ 6์Šคํ‘ผ ํœ˜์ “์ง€๋ง๊ณ  ๋…น์ด๊ธฐ
Step 6
ํŠ€๊ธด ๊ณ ๊ตฌ๋งˆ ๋กค์„ ์„คํƒ•์— ๋’ค์ ๋’ค์  ๋ฌปํžˆ๊ธฐ
Step 7
๊ฒ€์€๊นจ ๋ฟŒ๋ฆฌ๋ฉด ์™„์„ฑ :)
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