
By ์ฌ์ด๋ง
๋ฐฅ๋๊ทธ๐ญ
5 steps
Prep:10minCook:20min
๋จ์ ๋ฐฅ์ด ๋ถ์กฑํ ๋ ๋ฐฅ๋๊ทธ๐ญ๐ญ
๋ฐฅ ๋จน์ผ๋ ค๊ณ ๋ฐฅํต ์ด์๋๋ฐ
๋ฐฅ์ด ๋ถ์กฑํ ์ ์์ผ์์ฃ ?!!
๋นํฉํ์ง ๋ง์๊ณ ๊ทธ๋ด ๋ ๋ฐฅ๋๊ทธ!!
์ ์ ์์ ๋ฐฅ์ผ๋ก ํฌ๋ง๊ฐ ๊ฐ๋ํ
๋ฐฅ๋๊ทธ ๋ง๋์ธ์๐๐ป๐๐ป
๋ฐฅ ํ๊ทธ๋ฆ์ผ๋ก 4์ธ๊ฐ์กฑ
ํ๋ผ ์์ฌ ๊ฐ๋ฅํ๋ต๋๋คโบ๏ธ
๐๋ฐฅ๋๊ทธ ์ฌ๋ฃ๐ญ
๋ฐฅ 6์๊ฐ๋ฝ
์ํ 3์๊ฐ๋ฝ
ํ 3์๊ฐ๋ฝ
(๋ฐฅ3 ์ํ1 ํ1 ๋น์จ๋ง
๋ง์ถฐ์ฃผ์ธ์๐๐ป)
๊ณ๋ 3๊ฐ
์๊ธ 2๊ผฌ์ง
๐๋ฐฅ๋๊ทธ ๋ ์ํผ๐ญ
6๏ธโฃ์์ฑ :)
๐๋ง์๊ฒ ๋์ธ์๐ฉ๐ปโ๐ณ
Updated at: Thu, 14 Nov 2024 03:41:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat6.5 g (9%)
Carbs27.3 g (10%)
Sugars3.6 g (4%)
Protein10.7 g (21%)
Sodium332.8 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
์ํ,ํ ์๊ฒ ๋ค์ง๊ธฐ
Step 2
๋ฐฅ 6์๊ฐ๋ฝ, ์ํ3์๊ฐ๋ฝ, ํ3 ์๊ฐ๋ฝ, ๊ณ๋ 2๊ฐ, ์๊ธ 2๊ผฌ์ง ๋ฃ๊ณ ์๊ธฐ
Step 3
ํ๋ผ์ดํฌ ์์ฉ์ ๋๋ฅด๊ณ ๊ณ๋๋ฐฅ๋ฌผ 4์๊ฐ๋ฝ ํผ์น๊ธฐ
Step 4
์์ธ์ง ๋ฃ๋ ์ ๋ถ๋๋ก ๋ง์์ฃผ๊ธฐ
Step 5
๋ค์ ๋ฌ๊ฑ๋ฌผ๋ง ํ๋ฒ ๋ ์
ํ์ฃผ๊ณ ๊น๋ง์ด๋ก ํ๋ฒ๋ ๋ง์์ฃผ๊ธฐ
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