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์ฌ์ด๋ง˜
By ์ฌ์ด๋ง˜

๋ฐฅ๋„๊ทธ๐ŸŒญ

5 steps
Prep:10minCook:20min
๋‚จ์€ ๋ฐฅ์ด ๋ถ€์กฑํ•  ๋•Œ ๋ฐฅ๋„๊ทธ๐ŸŒญ๐ŸŒญ ๋ฐฅ ๋จน์œผ๋ ค๊ณ  ๋ฐฅํ†ต ์—ด์—ˆ๋Š”๋ฐ ๋ฐฅ์ด ๋ถ€์กฑํ•œ ์  ์žˆ์œผ์‹œ์ฃ ?!! ๋‹นํ™ฉํ•˜์ง€ ๋งˆ์‹œ๊ณ  ๊ทธ๋Ÿด ๋• ๋ฐฅ๋„๊ทธ!! ์ ์€ ์–‘์˜ ๋ฐฅ์œผ๋กœ ํฌ๋งŒ๊ฐ ๊ฐ€๋“ํ•œ ๋ฐฅ๋„๊ทธ ๋งŒ๋“œ์„ธ์š”๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๋ฐฅ ํ•œ๊ทธ๋ฆ‡์œผ๋กœ 4์ธ๊ฐ€์กฑ ํ•œ๋ผ ์‹์‚ฌ ๊ฐ€๋Šฅํ•˜๋‹ต๋‹ˆ๋‹คโ˜บ๏ธ ๐Ÿ“Œ๋ฐฅ๋„๊ทธ ์žฌ๋ฃŒ๐ŸŒญ ๋ฐฅ 6์ˆŸ๊ฐ€๋ฝ ์–‘ํŒŒ 3์ˆŸ๊ฐ€๋ฝ ํŒŒ 3์ˆŸ๊ฐ€๋ฝ (๋ฐฅ3 ์–‘ํŒŒ1 ํŒŒ1 ๋น„์œจ๋งŒ ๋งž์ถฐ์ฃผ์„ธ์š”๐Ÿ™Œ๐Ÿป) ๊ณ„๋ž€ 3๊ฐœ ์†Œ๊ธˆ 2๊ผฌ์ง‘ ๐Ÿ“Œ๋ฐฅ๋„๊ทธ ๋ ˆ์‹œํ”ผ๐ŸŒญ 6๏ธโƒฃ์™„์„ฑ :) ๐Ÿ˜Š๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
Updated at: Thu, 14 Nov 2024 03:41:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories217 kcal (11%)
Total Fat6.5 g (9%)
Carbs27.8 g (11%)
Sugars3.8 g (4%)
Protein10.9 g (22%)
Sodium333.9 mg (17%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘ํŒŒ,ํŒŒ ์ž˜๊ฒŒ ๋‹ค์ง€๊ธฐ
Step 2
๋ฐฅ 6์ˆŸ๊ฐ€๋ฝ, ์–‘ํŒŒ3์ˆŸ๊ฐ€๋ฝ, ํŒŒ3 ์ˆŸ๊ฐ€๋ฝ, ๊ณ„๋ž€ 2๊ฐœ, ์†Œ๊ธˆ 2๊ผฌ์ง‘ ๋„ฃ๊ณ  ์„ž๊ธฐ
Step 3
ํ”„๋ผ์ดํŒฌ ์‹์šฉ์œ  ๋‘๋ฅด๊ณ  ๊ณ„๋ž€๋ฐฅ๋ฌผ 4์ˆŸ๊ฐ€๋ฝ ํŽผ์น˜๊ธฐ
Step 4
์†Œ์„ธ์ง€ ๋„ฃ๋„ ์ž˜ ๋ถ™๋„๋ก ๋ง์•„์ฃผ๊ธฐ
Step 5
๋‹ค์‹œ ๋‹ฌ๊ฑ€๋ฌผ๋งŒ ํ•œ๋ฒˆ ๋” ์ž…ํ˜€์ฃผ๊ณ  ๊น€๋ง์ด๋กœ ํ•œ๋ฒˆ๋” ๋ง์•„์ฃผ๊ธฐ
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