Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories158.8 kcal (8%)
Total Fat9.7 g (14%)
Carbs17.1 g (7%)
Sugars12.8 g (14%)
Protein3.9 g (8%)
Sodium654.2 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
봄동을 손질 후 세척을 해주세요
Step 2
봄동을 먹기 좋게 잘라줍니다
Step 3
고춧가루, 액젓, 참치액, 다진마늘, 참기름, 매실청, 설탕을 넣고 양념을 만들어줍니다
Step 4
봄동에 양념장을 넣고 잘 무쳐줍니다
Step 5
깨를 넣고 마무리 합니다
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