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Masala Base
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Swapna Chakraverthy
By Swapna Chakraverthy

Masala Base

7 steps
Prep:10minCook:1h
Updated at: Fri, 15 Nov 2024 02:51:04 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories53.9 kcal (3%)
Total Fat0.5 g (1%)
Carbs11.9 g (5%)
Sugars6.6 g (7%)
Protein2.1 g (4%)
Sodium67 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat up oil in pan and add the jeera to the pan until it splutters.Heat up oil in pan and add the jeera to the pan until it splutters.
Step 2
Add the onion with a pinch of salt and sautee until it becomes translucent.Add the onion with a pinch of salt and sautee until it becomes translucent.
Step 3
Then add green chili, sautee for a minute.Then add green chili, sautee for a minute.
Step 4
Add grated ginger, then garlic, and sautee for 1-2 minutes.Add grated ginger, then garlic, and sautee for 1 to 2 minutes.
Step 5
Add manjal and coriander powder. Then, add the tomatoes and water as needed.Add manjal and coriander powder. Then, add the tomatoes and water as needed.
Step 6
Simmer for 15-20 minutes, adjusting water as needed and covering the pan. Stir to prevent burning.Simmer for 15 to 20 minutes, adjusting water as needed and covering the pan. Stir to prevent burning.
Step 7
Blend until smooth and cool before placing in an ice cube tray to make cubes. Place in the freezer. Once frozen, transfer to zip lock bag.

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