Nutrition balance score
Good
Glycemic Index
82
High
Glycemic Load
26
High
Nutrition per serving
Calories247.7 kcal (12%)
Total Fat8.4 g (12%)
Carbs32 g (12%)
Sugars2.2 g (2%)
Protein11.8 g (24%)
Sodium535.2 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자 썰어 전자렌지 8-10분 찌기
Step 2
소금3꼬집, 후추, 모짜렐라 치즈70g 넣고 섞고 우유를 조금씩 넣어가며 질감 조절하기
Step 3
동그랗게 모양잡고 에어프라이어 8-10분 굽기
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