Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat6.4 g (9%)
Carbs23 g (9%)
Sugars11.6 g (13%)
Protein21.9 g (44%)
Sodium1294 mg (65%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박, 양파, 감자, 버섯 등 집에있는 야채들 손질하기
Step 2
냄비에 참치, 고춧가루2, 고추장1, 쌈장1, 다진마늘1 넣고 볶다가 물600ml 넣고 끓으면 감자넣기
Step 3
감자가 익으면 액젓1, 설탕0.5 숟가락 넣고 손질된 야채 넣고 5분 끓이기
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