Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories490.3 kcal (25%)
Total Fat29.2 g (42%)
Carbs23.3 g (9%)
Sugars16.5 g (18%)
Protein32.1 g (64%)
Sodium1796.6 mg (90%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자렌지 사용가는한 용기에 소스 넣고 물70ml넣기
Step 2
삶은 계란 넣고 젓가락으로 찔러주기(전자렌지에서 터지지않게)
Step 3
전자렌지 3분 돌리고 치즈 갈아올려주기
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