Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat29.7 g (42%)
Carbs23.4 g (9%)
Sugars16.4 g (18%)
Protein31.9 g (64%)
Sodium1797.7 mg (90%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자렌지 사용가는한 용기에 소스 넣고 물70ml넣기
Step 2
삶은 계란 넣고 젓가락으로 찔러주기(전자렌지에서 터지지않게)
Step 3
전자렌지 3분 돌리고 치즈 갈아올려주기
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