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thereblins
By thereblins

Breakfast 2 Scrambled eggs with spinach, parmesan & tomato

Eat on day 2 and day 5.
Updated at: Tue, 19 Nov 2024 01:06:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories391.5 kcal (20%)
Total Fat27.8 g (40%)
Carbs8.1 g (3%)
Sugars2.4 g (3%)
Protein27.2 g (54%)
Sodium462.5 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Whisk eggs in a small bowl with some salt and pepper. Set aside.
Step 2
2. Place a medium sized skillet over medium heat and add the olive oil and garlic and saute until fragrant, under a minute.
Step 3
3. Add the spinach and cook, tossing, until wilted, about a minute.
Step 4
4. Add the eggs, and cook stirring occasionally- another minute or two.
Step 5
5. Sprinkle in the parmesan and tomatoes and stir.
Step 6
6. Serve.

Notes

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Easy
Fresh
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