By thereblins
Dinner 2 Spanish Chicken and Rice
Eat on day 2 and day 5.
Updated at: Fri, 29 Nov 2024 00:40:25 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat11.4 g (16%)
Carbs44.3 g (17%)
Sugars2.2 g (2%)
Protein30.7 g (61%)
Sodium179.9 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ¾ cupwater
or whatever amount of water on package of rice
3 tspoil
divided
1 ½ tspgarlic powder
divided
3 tspcumin
divided
1 ½ Tbspchili powder
divided
0.75 lbsboneless skinless chicken breast
cooked
3 Tbspsour cream
¾ cuplong grain rice
3 tsplime juice
1.5jalapenos
chopped and divided
1 ½ tspminced garlic
120gcherry tomatoes
Instructions
Step 1
1. In a small bowl, make the sauce by mixing together the sour cream, lime juice, half of the chopped
jalapeno, and some salt. Add a splash water if necessary to thin it out so that it can be drizzled. Set
aside.
Step 2
2. Heat half of the oil in a pot over medium heat. Add garlic and half of the spices, stir, and cook until fragrant, about 1 minute.
Step 3
3. Add rice and water to the pot with some salt. Bring to a simmer, cover, and reduce heat to low. Cook
until rice is tender, about 15-20 minutes (check the rice package for what time they recommend). Set
aside when done.
Step 4
4. Season chicken on all sides with remaining spices and some salt.
Step 5
5. Heat remaining oil in a skillet over medium heat. Add chicken and cook until browned and cooked through, about 3-5 minutes per side. Set aside to rest.
Step 6
6. Stir tomatoes and remaining jalapeno into the rice.
Step 7
7. Spoon rice onto a dish and top with chicken. Drizzle sour cream sauce on top and serve.
Notes
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Easy
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