![thereblins](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1647804252/avatar/bd3aa38e56aa6417915fbb42f5bfdbe8.jpg)
By thereblins
Dinner 2 Spanish Chicken and Rice
Eat on day 2 and day 5.
Updated at: Fri, 29 Nov 2024 00:40:25 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat11.4 g (16%)
Carbs44.3 g (17%)
Sugars2.2 g (2%)
Protein30.7 g (61%)
Sodium179.9 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1.75 cup of water (or whatever amount of water on package of rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 ¾ cupwater
or whatever amount of water on package of rice
![3 tsp oil divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
3 tspoil
divided
![1.5 tsp garlic powder divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 ½ tspgarlic powder
divided
![3 tsp cumin divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
3 tspcumin
divided
![1.5 tbsp chili powder divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ Tbspchili powder
divided
![.75 lbs boneless skinless chicken breast cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
0.75 lbsboneless skinless chicken breast
cooked
![3 tbsp sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
3 Tbspsour cream
![3/4 cup long grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
¾ cuplong grain rice
![3 tsp lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
3 tsplime juice
![1.5 jalapenos chopped and divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1.5jalapenos
chopped and divided
![1.5 tsp minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 ½ tspminced garlic
![120g cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
120gcherry tomatoes
Instructions
Step 1
1. In a small bowl, make the sauce by mixing together the sour cream, lime juice, half of the chopped
jalapeno, and some salt. Add a splash water if necessary to thin it out so that it can be drizzled. Set
aside.
Step 2
2. Heat half of the oil in a pot over medium heat. Add garlic and half of the spices, stir, and cook until fragrant, about 1 minute.
Step 3
3. Add rice and water to the pot with some salt. Bring to a simmer, cover, and reduce heat to low. Cook
until rice is tender, about 15-20 minutes (check the rice package for what time they recommend). Set
aside when done.
Step 4
4. Season chicken on all sides with remaining spices and some salt.
Step 5
5. Heat remaining oil in a skillet over medium heat. Add chicken and cook until browned and cooked through, about 3-5 minutes per side. Set aside to rest.
Step 6
6. Stir tomatoes and remaining jalapeno into the rice.
Step 7
7. Spoon rice onto a dish and top with chicken. Drizzle sour cream sauce on top and serve.
Notes
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Delicious
Easy
Fresh
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Spicy
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