Makhlouta with bulgur and lamb
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories535.6 kcal (27%)
Total Fat14.3 g (20%)
Carbs77.9 g (30%)
Sugars7.3 g (8%)
Protein28.5 g (57%)
Sodium595.4 mg (30%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Rinse and soak bulgur 15 minutes 2. In large saucepan, 1T EVO over medium high heat. 3. Add lamb with big pinch S&P, allspice. Brown, stirring frequently 5-7 minutes. Transfer to plate.
4. Add tomato paste and water, stir. 5. Add beans and chickpeas, meat, bulgur, cumin another big pinch S&P
6. Bring mixture to boil, then turn to low. Cover and cook 15-20 minutes until cooked through and tender. Garnish with parsley.
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