Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
80
High
Nutrition per serving
Calories843.5 kcal (42%)
Total Fat6.4 g (9%)
Carbs149.3 g (57%)
Sugars17.6 g (20%)
Protein20.2 g (40%)
Sodium2307.1 mg (115%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
์์ ์ธ์ฒ ํ ๋ถ๋ ค์ค๋๋ค.
Step 2
ํ๊ณ ๋ฒ์ฏ๊ณผ ์๊ณ ๊ธฐ๋ ์ฑ์ณ์ค๋๋ค.
ํ๊ณ ๋ฒ์ฏ5 ๊ฐ
์๊ณ ๊ธฐ100gStep 3
๋ณผ์ ์ฌ๋ฃ๋ฅผ ๋ฃ๊ณ ๋ณผ์ ์์ด ์ค๋๋ค.
ํ1 t
๋ค์ง ๋ง๋1 ํฐ์คํผ
ํ์ถยฝ t
๋ง์๊ธยฝ t
์ฐธ๊ธฐ๋ฆ1 t
์ฒญ์ฃผ1 ๋ฆฌํฐStep 4
์๊ณ ๊ธฐ ์ฑ์ฌ ๊ฒ๊ณผ ํ๊ณ ๋ฒ์ฏ ์ฑ์ฌ ๊ฒ์ ์๋
์ ๋ฃ๊ณ ์์ด ์ค๋๋ค
Step 5
๋ฌผ๊ณผ ์ฒญ์ฃผ๋ฅผ ๋ฃ์ ๋ณผ์ ๋ค์๋ง๋ฅผ ๋ฃ๊ณ ๋ถ๋ ค์ค๋๋ค.
์ฒญ์ฃผ1 ๋ฆฌํฐStep 6
๋ฐฅ์ฅ์ ๋ถ๋ฆฐ ์, ์ฝฉ๋๋ฌผ, ์๋
ํ ์๊ณ ๊ธฐ, ๋ฒ์ฏ, ๋ค์๋ง๋ฌผ์ ๋ฃ๊ณ ์ทจ์ฌ ๋ฒํผ์ ๋๋ฌ ๋ฐฅ์ ํฉ๋๋ค.
์๊ณ ๊ธฐ100g์ฒญ์ฃผ1 ๋ฆฌํฐStep 7
์ฌ๋ฃ๋ฅผ ๊ณจ๊ณ ๋ฃจ ์์ด ์์ฑ!
Step 8
๋ค๋ฅธ ๋ ์ํผ์ ์๋ ๋ฌ๋์ฅ๊ณผ ํจ๊ป
๋จน์ผ๋ฉด ๋ง์์ด์!
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