By 샐럽요리 selfloveyori
포만감 단백질 든든 오트밀 참치죽 레시피
2 steps
Prep:5min
단백질, 무기질, 식이섬유 각 종 영양소가 풍부한 오트밀과 고단백 참치를 활용한 부드러운 죽
Updated at: Tue, 19 Nov 2024 22:21:38 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories256.6 kcal (13%)
Total Fat12.3 g (18%)
Carbs23.8 g (9%)
Sugars1.4 g (2%)
Protein16.2 g (32%)
Sodium240.6 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냄비에 모든 재료 다 넣고 약불에 끓여주세요.
Step 2
걸쭉해지면 가스불 끄고 30초 더 섞어주세요.
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