Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.4 kcal (4%)
Total Fat4.5 g (6%)
Carbs4.3 g (2%)
Sugars0.3 g (0%)
Protein6.7 g (13%)
Sodium451.3 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
만가닥버섯을 세척후 잘게 잘라줍니다
Step 2
대파도 다져주세요
Step 3
계란을 넣고 섞어줍니다
Step 4
팬에 넣고 노릇노릇 부쳐줍니다
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