Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories92.9 kcal (5%)
Total Fat4.4 g (6%)
Carbs6.6 g (3%)
Sugars0.5 g (1%)
Protein7.7 g (15%)
Sodium453.5 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯을 손질 후 먹기 좋게 잘라줍니다
Step 2
계란을 잘 섞어줍니다
Step 3
버섯, 대파를 넣어줍니다
Step 4
소금으로 간을 해주세요
Step 5
팬에 올리고 노릇노릇 부쳐줍니다
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