Samsung Food
Log in
Use App
โ€ฆ
Log in
bliss sooppi
By bliss sooppi

๐Ÿ˜‹ ์• ํ˜ธ๋ฐ• ํ”„๋ฆฌํƒ€ํƒ€ ~ ์š”๊ฑฐ ๋˜ ์‚ด๋น ์ง€๊ฒ ์ฅฌ?

5 steps
Prep:10minCook:20min
์• ํ˜ธ๋ฐ•, ๊ณ„๋ž€, ํ† ๋งˆํ† , ์ƒˆ์šฐ๋กœ ๊ฐ„๋‹จํžˆ ๋งŒ๋“  ํ”„๋ฆฌํƒ€ํƒ€, ์ •๋ง ์‚ด ๋น ์งˆ ๊ฒƒ ๊ฐ™์€ ๋ฉ”๋‰ด์ฃ ? ๐Ÿ˜‹ ์•ผ์ฑ„์™€ ๊ณ„๋ž€๋งŒ์œผ๋กœ๋„ ๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•œ ๋ผ๊ฐ€ ์™„์„ฑ๋ผ์š”! ์ˆ˜๋ถ„์ด ๋งŽ์•„ ๋‹จ๋‹จํ•˜์ง€ ์•Š์„ ์ˆ˜ ์žˆ์ง€๋งŒ, ๊ทธ๋Ÿฐ ์ด‰์ด‰ํ•œ ๋งค๋ ฅ๋„ ํ•œ ๋ฒˆ ๋Š๊ปด๋ณด์„ธ์š”โœจ ์˜ค๋ธ์ด๋‚˜ ์—์–ดํ”„๋ผ์ด์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋ฉด ๋” ๋‹จ๋‹จํ•˜๊ณ  ๊ณ ๊ธ‰์Šค๋Ÿฌ์šด ๋Š๋‚Œ์„ ๋‚ผ ์ˆ˜ ์žˆ์ง€๋งŒ, ์ด๋ ‡๊ฒŒ ํŒฌ์—์„œ ๋š๋”ฑ ๋งŒ๋“ค์–ด๋„ ์ถฉ๋ถ„ํžˆ ๋ง›์žˆ๋‹ต๋‹ˆ๋‹ค. ๋ˆˆ๊ณผ ์ž…์ด ๋ชจ๋‘ ์ฆ๊ฑฐ์šด ํ”„๋ฆฌํƒ€ํƒ€๋กœ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”! ๐Ÿ’š๐Ÿงก
Updated at: Wed, 20 Nov 2024 11:52:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories348.2 kcal (17%)
Total Fat19.1 g (27%)
Carbs15 g (6%)
Sugars8.4 g (9%)
Protein28.9 g (58%)
Sodium1124.3 mg (56%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ์• ํ˜ธ๋ฐ•๊ณผ ํ† ๋งˆํ† ๋ฅผ ์–‡๊ฒŒ ์ฐ์–ด ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
Step 2
2๏ธโƒฃ ํŒฌ์— ๊ฐ„๋งˆ๋Š˜์„ ์‚ด์ง ๋ณถ์•„ ํ–ฅ์„ ๋‚ด๊ณ  ์ƒˆ์šฐ๋ฅผ ๋„ฃ์–ด ์ตํž™๋‹ˆ๋‹ค.
Step 3
3๏ธโƒฃ ์ฐ์–ด๋‘” ์• ํ˜ธ๋ฐ•๊ณผ ํ† ๋งˆํ† ๋ฅผ ํŒฌ์— ๋„ฃ๊ณ  ์†Œ๊ธˆ์œผ๋กœ ๊ฐ„์„ ํ•˜๋ฉฐ ๋ณถ์•„์ค๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ๊ณ„๋ž€์„ ์ž˜ ํ’€์–ด ํŒฌ์— ๋ถ“๊ณ  ์•ฝํ•œ ๋ถˆ์—์„œ ๋šœ๊ป‘์„ ๋ฎ์–ด ์ฒœ์ฒœํžˆ ์ตํ˜€์ค๋‹ˆ๋‹ค.
Step 5
5๏ธโƒฃ ๊ณ„๋ž€์ด ๋‹จ๋‹จํžˆ ์ต์œผ๋ฉด ํ”„๋ฆฌํƒ€ํƒ€๋ฅผ ์ ‘์‹œ์— ๋‹ด์•„ ๋”ฐ๋œปํ•˜๊ฒŒ ์ฆ๊น๋‹ˆ๋‹ค.
View on instagram.com
โ†‘Support creators by visiting their site ๐Ÿ˜Š

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!