Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
31
High
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat1 g (1%)
Carbs42 g (16%)
Sugars40.7 g (45%)
Protein4.3 g (9%)
Sodium513.8 mg (26%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들은 반죽에 들어갈 사이즈로 작게 채썰어서 준비
Step 2
부침가루와 물을 동일한 비율로 넣고 후추를 갈아 넣어준다
Step 3
기름을 두르고 얇게 반죽을 펴서 구워준다
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