Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories103.6 kcal (5%)
Total Fat0.6 g (1%)
Carbs22.5 g (9%)
Sugars20.3 g (23%)
Protein2.7 g (5%)
Sodium640.3 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질 후 잘라줍니다
Step 2
부침가루와 물을 넣고 반죽을 합니다
Step 3
반죽에 야채를 넣고 잘 섞어줍니다
Step 4
팬에 넣고 노릇노릇 부쳐주세요
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