Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories129.1 kcal (6%)
Total Fat1.3 g (2%)
Carbs26.8 g (10%)
Sugars22.2 g (25%)
Protein3.9 g (8%)
Sodium1066 mg (53%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질 후 잘라줍니다
Step 2
부침가루에 물을 넣고 반죽을 만들어주세요
Step 3
소금을 조금넣고 간을 합니다
Step 4
팬에 반죽을 올리고 노릇노릇 부쳐줍니다
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