By Nisha Melvani
Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious
Instructions
Prep:25min
Seaweed is a natural source of iodine, vital for thyroid health, and helps balance the effects of goitrogenic foods like cruciferous vegetables and soy—nutritious staples we should include in our diet. Combined with crisp cucumbers and a tangy, umami-rich dressing, this Cucumber Seaweed Salad delivers flavor and function. Incorporate it into your meals for a refreshing, health-boosting addition to your routine.
Updated at: Thu, 21 Nov 2024 02:46:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories102.2 kcal (5%)
Total Fat2.4 g (3%)
Carbs18.8 g (7%)
Sugars9.3 g (10%)
Protein5.1 g (10%)
Sodium1673.2 mg (84%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1cucumber
medium
⅓ cupdried wakame seaweed
3 tablespoonsfresh lime juice
1red chili pepper
minced
1 tablespooncoconut aminos
tamari, or soy sauce
1 tablespoonrice vinegar
1 tablespoondate syrup
or maple syrup
1 tablespoonmellow miso
dissolved in 1 1/2 tablespoons water
1garlic clove
large, pressed or grated
1 tablespoonsesame seeds
Instructions
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