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Nisha Melvani
By Nisha Melvani

Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious

Instructions
Prep:25min
Seaweed is a natural source of iodine, vital for thyroid health, and helps balance the effects of goitrogenic foods like cruciferous vegetables and soy—nutritious staples we should include in our diet. Combined with crisp cucumbers and a tangy, umami-rich dressing, this Cucumber Seaweed Salad delivers flavor and function. Incorporate it into your meals for a refreshing, health-boosting addition to your routine.
Updated at: Thu, 21 Nov 2024 02:46:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories102.2 kcal (5%)
Total Fat2.4 g (3%)
Carbs18.8 g (7%)
Sugars9.3 g (10%)
Protein5.1 g (10%)
Sodium1673.2 mg (84%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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