Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious

Name: Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious
Prep time: 25 min
Total time: 25 min
Cuisine: Asian
Ingredients: • 1 medium cucumber; • 1/3 cup dried wakame seaweed; • 3 tablespoons fresh lime juice; • 1 red chili pepper, minced; • 1 tablespoon coconut aminos, tamari, or soy sauce; • 1 tablespoon rice vinegar; • 1 tablespoon date syrup or maple syrup; • 1 tablespoon mellow miso dissolved in 1 ½ tablespoons water; • 1 large garlic clove, pressed or grated; • 1 tablespoon sesame seeds

Instructions

Prep:25min

Seaweed is a natural source of iodine, vital for thyroid health, and helps balance the effects of goitrogenic foods like cruciferous vegetables and soy—nutritious staples we should include in our diet. Combined with crisp cucumbers and a tangy, umami-rich dressing, this Cucumber Seaweed Salad delivers flavor and function. Incorporate it into your meals for a refreshing, health-boosting addition to your routine.

Updated at: Thu, 21 Nov 2024 02:46:50 GMT