Rosemary Bonito Gravy
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories187.3 kcal (9%)
Total Fat10.9 g (16%)
Carbs17.9 g (7%)
Sugars3.8 g (4%)
Protein5 g (10%)
Sodium1702.8 mg (85%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a medium saucepan over medium high heat, add the stock, shirodashi, mushrooms, and bonito flakes. Stir to combine and cook until the liquid is hot and steamy. Cut off the heat and steep for 10 minutes.
dried shiitake mushrooms10
chicken stock600ml
bonito flakes¼ cup
shirodashi½ cup
Step 2
After 10 minutes, pass the liquid through a fine mesh strainer. Set the liquid aside and reserve the rehydrated mushrooms for another use.
Step 3
In another saucepan over medium heat, melt the butter. Once the butter just starts to bubble, whisk in the flour until evenly combined and cook for 30 seconds.
all-purpose flour¼ cup
unsalted butter¼ cup
Step 4
While whisking constantly, pour in the steeped stock, making sure the flour fully incorporates into the stock. Continue to simmer, whisking constantly, until the gravy thickens.
Step 5
Cut off the heat, stir in the MSG, garlic, rosemary and salt to taste.
cloves garlic3
MSG
Rosemary3 sprigs
Step 6
Steep the gravy for 5 -10 more minutes and strain one more time through a fine mesh sieve. Serve immediately with a garnish of freshly cracked black pepper or cool completely before storing in the refrigerator overnight.