Peanut butter overnight oats

Name: Peanut butter overnight oats
Cuisine: American
Ingredients: 1 medium ripe bananas,; 1/2 cup 1% milk; 1/4 cup peanut butter; 1 tablespoon pure maple syrup; 1 cup old-fashioned rolled oats; 1 cup blueberries, plus more for garnish; 1 cup greek yogurt

2 steps

Updated at: Thu, 21 Nov 2024 12:52:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.6 kcal (20%)

Total Fat16.8 g (24%)

Carbs47.8 g (18%)

Sugars21.4 g (24%)

Protein16.2 g (32%)

Sodium133.8 mg (7%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1bananas

medium ripe

½ cup1 % milk

¼ cuppeanut butter

1 tablespoonpure maple syrup

1 cupold-fashioned rolled oats

1 cupblueberries

plus more for garnish

1 cupgreek yogurt

Instructions

Step 1

1. Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.

Step 2

2. Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.